The cookies is used to store the user consent for the cookies in the category "Necessary". This cookie is set by GDPR Cookie Consent plugin. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Advertisement". This cookie is used to enable payment on the website without storing any patment information on a server. This cookie is set by Stripe payment gateway. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. Please join me on the journey to create lasting change. The information in the coming weeks results from combining research from neuroscience, psychology, and goal-setting books from notable authors such as Micheal Hyatt, James Clear, Charles Duhigg, Richard O’Connor, and Wendy Wood summarized into 3-4 paragraphs, maybe 5 minutes of your day.
Looking Ahead: In the coming weeks, I will address the steps involved in creating goals that will work for you in the coming year instead of bringing disappointment and disillusionment.
Paypal logo blue background how to#
Write it down, and next week, I will address how to write your dream wellness goal for the coming year to see lasting results. A good goal is setting up the steps to retrain your brain.Īction Step for Today: Determine your health and wellness goal. Getting to the point of being healthy requires a specific focus on a few goals that will address your struggles while not trying to quash all of your bad habits at once. My general answer to those who are ready to make a change is, “Have you ever written down goals before? Have you broken them down so they can work even when you have a rough week?” Being healthy or getting well is not just one particular change that went well the first time you tried. When they fail, they don’t try anything else for months or years. The biggest issue is most people tend to reach toward an all or none solution to become healthy. Most questions center around radically changing what people put in their mouths or the magic sauce exercise they need to start. Change is possible, but if we create change without a good plan, it will stick just about as long as cooked spaghetti sticks to the ceiling.Ĭlients often ask what they should do to make themselves healthier. Pilots once thought it was impossible to fly faster than the speed of sound, and athletes believed that no human could run a mile in less than four minutes. The impossible has happened before for more than just an individual. As we age, we start to allow other people’s opinions, our past, our current crazy schedule, and other outside factors to dictate our thoughts on who our future self can be. Roughly 80% of teenagers set a New Years’ resolution compared to 30% of those over 60 years old. Then we transition to the part of life with the responsibilities of juggling work, paying bills on time, and getting dinner on the table. In youth, so much more of our lives seem moldable.
Before we met, my client was lugging around a lot of mental baggage that made it hard for her to believe in the possibility of lifestyle change. “Thank you for changing my life.” is the card that came with flowers. How to create strategic hope for the possibility of lifestyle change